Big Changes Coming to ! #eathealthy #healthyfoodcantastegood #hearthealth #eatwell
celebrates its 9th anniversary later this Summer! Since 2010, I've had a great time sharing my favorite big-flavor recipes, food and kitchen products, restaurants, and culinary destinations with y'all. Going forward, I'll keep sharing all of these things...but with a fresh new outlook. Some big changes are coming to ...changes that actually started last year. As most of you know, I had a stroke in late 2017. When I returned home from rehab last year, returned from my medical hiatus. I began sharing more healthy recipes and foods. These changes are becoming permanent and official effective immediately!
After my stroke, I saw a cardiologist looking for reasons why I had my stroke. This year, he's been performing lots of diagnostic tests, including placement of a internal loop recorder heart monitor two weeks ago...and a heart catheterization this week. During the catheterization procedure, my cardiologist discovered that two of my arteries were 90% blocked. Fortunately, he was able to place two stents during the procedure, which is a huge relief. However, it was my second health wake-up call in the past two years! While eating decadent foods at home, in restaurants, and during our travels is great fun...it's not worth my health.
Earlier this year, my cardiologist recommended that I lose some weight for health reasons. In response, I joined WW (formerly known as Weight Watchers). I love the program's flexible, individualized approach to weight loss! I've lost 15 pounds so far...and I have at least 30 more pounds to go. With my latest heart procedure, it's become crystal clear that living a healthy lifestyle must become a permanent, all-the-time approach -- including here at . My goal is to show that healthy food can taste AMAZING! More fruit and vegetables, whole grains, and lean proteins...and less fat and sugar. You'll see these changes reflected in every recipe, food/kitchen product, restaurant visit, and travel feature going forward.


Disclosure: My opinions about WW (formerly Weight Watchers) stated in this article are solely my own. WW is not a client of . Be sure to consult with your personal physician before choosing any weight loss plan.
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