MEAL PLAN WEEK 45

MEAL PLAN WEEK 45 is here! A recipe for everyone! Cajun Butter Steak Bites, super crispy Oven Fried Chicken, Sesame Salmon and the BEST Guinness Beef stew. PLUS Ham and Potato soup, Chicken Fajita stuffed Sweet Potatoes and Shrimp Piccata. Including Banana Bread for dessert AND your BONUS Meal Prep reminder for the weekend to start you off in the right direction.


7 nights of dinners!


REMEMBER: TO SEE A RECIPE, CLICK ON THE IMAGE OR THE LINK ABOVE IT!


MEAL PLAN WEEK #45


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


Ham and Potato Soup






Deliciously creamy Ham and Potato Soup is easy to make and perfect to use up any leftovers! Filled with soft, tender potatoes, carrots, celery, onion, garlic and the option of making your own ham broth from a leftover ham bone! Picky eaters will ask for seconds.






 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


Sesame Salmon In Foil



Sesame Salmon In Foil is ready in under 20 minutes! Full of Asian flavours with ingredients you have in your kitchen, and so easy to pull together.



 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


Cajun Butter Steak Bites


Tender pan seared Cajun Butter Steak Bites are full flavoured with crispy edges. Ready in under 10 minutes without any marinating!


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


Twice Baked Chicken Fajita Sweet Potatoes




Chicken Fajita Sweet Potatoes are a healthy and filling comfort food. A deliciously creamy way to change a meal from boring to fiesta!




 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


Creamy Shrimp Piccata




Creamy Garlic Butter Shrimp Piccata is the recipe of your dreams! Garlic butter shrimp coated in a rustic creamy garlic parmesan sauce with a hint of lemon, capers and spinach! Leave people wondering if there is a hidden chef in your kitchen! Quick and easy to make, ready on the table in less than 15 minutes!




 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


Beef And Guinness Stew


Beef And Guinness Stew is a heart warming bowl of comfort! Slow cooked beef simmered in a rich Guinness gravy with so much sauce and flavour will fast become your favourite stew.


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


Oven Fried Chicken




Oven Fried Chicken tastes deep fried when biting into it, using a simple technique to get the chicken super crispy with no need for deep frying! Drizzled with honey garlic sauce!




 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45

 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


Banana Bread with Chocolate Chips



The Best Fluffy Banana Bread with chocolate chips or chopped nuts is not only the best way to use up over-ripe bananas, but it’s possibly the best slice to go with your morning coffee! Better than anything store-bought, our banana bread is buttery, moist and smells amazing while baking! Every bite is pure heaven.



 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


DON’T FORGET TO MEAL PREP!


Breakfast Egg Muffins 3 Ways


Breakfast Egg Muffins done 3 ways are low carb, filling and perfect for meal prep! Spinach tomato & mozzarella; bacon & cheddar OR garlic mushroom & peppers! Whether you’re on a low carb or Keto diet, or you need something quick to grab while running out of the door, Breakfast Egg Muffins are a delicious healthy saviour and PERFECT for Meal Prep!


 Sesame Salmon and the BEST Guinness Beef stew MEAL PLAN WEEK 45


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