Recipes | Chicken Pot Pie
More oftentimes than not, when people remember almost pot pie they remember unhealthy, fourth dimension consuming in addition to boring. Not true. My recipe is filled amongst vegetables in addition to lean protein. By roasting the ingredients in addition to using a small-scale puff pastry transcend instead of an entire pie crust, this recipe has a lot of season in addition to minimal fatty in addition to calories.
Chicken Pot Pie amongst Puff Pastry (4 servings) :
2 Split Chicken Breasts - $3
4 Carrots - chopped into 1 inch pieces - $1
1 pound of Red Potatoes - cutting into 1 inch pieces - $1
2 tablespoons of Olive Oil
3 tablespoons of Butter
3 tablespoons of Flour
1 loving cup of Chicken Stock - $1
1 loving cup of Frozen Peas - $1.50
1 bundle of Puff Pastry (I purpose Pepperage Farm's inward the Freezer section) - $4
Salt & Pepper
Total - $11.50
Calories per serving (approx) - 400
Start past times placing the chicken breasts on ane side of a baking canvas in addition to the carrots in addition to potatoes on the other side. Drizzle everything amongst olive oil, in addition to therefore sprinkle generously amongst tabular array salt & pepper. Roast for 20-25 minutes inward the oven at 425 degrees.
In the meantime, brand the white sauce purchase melting the butter inward a large shallow saucepan. On depression heat, add together the flour piece stirring. After the butter in addition to flour mixture convey combined, add together inward the chicken stock - whisking until smooth. Done. You've only made a white sauce! Turn off the oestrus in addition to permit it sit down until the chicken in addition to vegetables convey finished roasting. If it gets to thick, only whisk inward to a greater extent than chicken stock or milk.
Remove the chicken from the os in addition to cutting it into 1 inch cubes. Add the peas, chicken in addition to roasted vegetables into the white sauce.
Put the mixture into private oven rubber bowls.
Top the bowls amongst squares of puff pastry. Sprinkle Salt & Pepper on top. Place the bowls on a baking canvas in addition to bake them for 10 minutes at 425, or until puff pastry has puffed in addition to browned.
Yum!
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