Flank Steak | Seared Flank Steak, Heirloom Tomatoes & Sliced Avocado | Quick Dinner Recipe

Seared Flank Steak alongside Heirloom Cherry Tomatoes & Sliced Avocados

We aren't wellness nuts - past times whatever stretch. Sometimes, we're but inward the mood for something elementary without a heavy sauce - something that is fresh, flavorful and, wait, did I cite simple?  After a long weekend of rich food, this is what my torso craves on a Mon night.

Flank Steak (also known every bit a apartment atomic let out 26 steak)  is a smashing alternative for a quick 'real' dinner.  It is a to a greater extent than affordable steak (than say, rib-eye or filet) has smashing flavour together with it cooks inward nigh 10 minutes... but plenty fourth dimension to piece the tomatoes together with avocados.

Seared Flank Steak
2-4 servings

i - i pound flank steak
two tablespoons of olive oil
two teaspoons of body of body of water salt
i teaspoon of fresh cracked dark pepper

Over a high flame, estrus a kind atomic let out 26 skillet, griddle, or pan for v minutes.  It is of import to outset alongside a hot pan to teach a practiced sear (just every bit if you lot were doing it exterior on the grill).  In the meantime, coat the flank steak inward olive oil, thence tabular array salt & pepper.

Put a lilliputian flake of the stone oil (like a 1/2 tablespoon) inward the pan together with pose inward the steak.  Cook for 3-4 minutes on each side.  If your steak is also thin, it may get got less time... longer if it is extra thick.

Take out the steak together with gear upwards it aside, comprehend alongside foil together with allow it balance for 10 minutes.  Slice the steak perpendicular to the grain into 1/4 inch slices.   

Sliced Avocado together with Cherry Tomatoes
4 servings

two cups of cherry tomatoes (heirloom, if you lot tin sack discovery them)
two avocados
two tablespoons of olive oil
i lemon, juiced
body of body of water tabular array salt & pepper

Rinse the cherry tomatoes.  Slice them inward halves or quarters (depending on size).  Set aside.

Cut the avocado inward half, lengthwise.  Remove the pit past times thrusting a large knife into it, letting the knife rest inward the pit.  Then twist the knife, loosening the pit, removing it.  Take a knife together with piece the avocado (while inward the skin) lengthwise.  With a large spoon, scoop out the avocado past times running the spoon on the exterior of the flesh.

In a small-scale bowl, whisk together olive oil, lemon juice, together with tabular array salt together with pepper.  Drizzle over the cherry tomatoes together with avocado.

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