One Pot Orzo Primavera

One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a kiss of cream and a hint of garlic and lemon! All cooked in the one pan!


This One Pot pasta has it ALL! Asparagus, broccoli, peas, grape tomatoes, garlic, lemon, pasta, and parmesan cheese. A One Pot Orzo Primavera recipe PERFECT for any occasion….but especially for my readers loving Spring!


One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a kiss of cr One Pot Orzo Primavera


With one pot pastas being popular at the moment, this is one recipe very very close to what my mother makes already. We just added in more Spring veggies to maintain a Primavera feeling, and about 20 minutes later, this one pot pasta was born!


What we love the most about orzo pasta (or RISONI for my Aussie readers) is that it is ALMOST like a risotto — very similar in texture, and is so versatile it can be included with any dish, as a side OR as a main. In this one pot recipe, however, it is so similar to a risotto in consistency, it could be called a cheat’s risotto. Not gluggy or sticking to the roof of your mouth uncomfortable. It’s silky smooth and creamy, while being totally and completely addictive.


One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a kiss of cr One Pot Orzo Primavera


The BEST part is the obvious — it’s all cooked in the one pan for minimum stress, WHILE providing an incredible taste since the pasta absorbs the flavour from each ingredient.


One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a kiss of cr One Pot Orzo Primavera



REMEMBER TO SUBSCRIBE TO CAFE DELITES NEWSLETTER FOR FREE AND RECEIVE FRESH RECIPE NOTIFICATIONS DELIVERED INTO YOUR INBOX!


If you try a recipe, please use the hashtag #cafedelites on INSTAGRAM for a chance to be featured!

FOLLOW CAFE DELITES ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES.



One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a kiss of cr One Pot Orzo Primavera


Print
Add to Collection

One Pot Orzo Primavera




One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a hint of cream, garlic and lemon! All cooked in the one pan!


Course Dinner
Cuisine Italian


Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


Servings 8

Calories 225kcal

Author Karina - Cafe Delites

Ingredients

  • 1 tablespoon olive oil
  • 1 medium sized brown onion , chopped
  • 4 cloves garlic , finely chopped
  • 1 head of broccoli cut into florets , discard stem
  • 21- ounces | 600-grams asparagus , cut into 2-inch pieces (woody ends snapped off)
  • 8- ounces (250-grams) dry orzo pasta
  • 2 1/2 cups low sodium vegetable broth (or stock)
  • 3/4 teaspoon salt
  • 3/4 cup frozen peas
  • 1/2 cup fresh grated parmesan cheese
  • 1/3 cup half and half (or a reduced fat cream) - OPTIONAL
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper (extra) to taste if needed
  • 1 cup grape tomatoes (or cherry tomatoes), halved
  • Fresh parsley , to serve

Instructions

  • Heat the olive oil in a large pot over medium-high heat. Fry the onion for 2-3 minutes until transparent. Add in the garlic and cook until fragrant; add the orzo and fry to brown slightly (about 2 minutes) in the oil.
  • Next, add in the broccoli florets and asparagus pieces, stirring occasionally for a further 2 minutes to absorb all the flavours in the pot.
  • Pour in the broth along with 3/4 teaspoon of salt. Give it a good stir to combine.
  • Bring to a boil; cover and reduce heat down to low and allow to cook for 5-6 minutes, until most of the liquid has absorbed, while stirring occasionally.
  • Uncover the pot and add in the peas and parmesan cheese. Stir gently to combine with the rest of the ingredients, and continue to cook on low heat for about 2-3 minutes until the peas have cooked through, the cheese has melted, and the pasta is cooked to your liking, while stirring occasionally.
  • Take off the heat. Stir the half and half through to combine well and squeeze in the lemon juice. Mix through; taste test and add more salt and pepper if desired.
  • Garnish with the fresh chopped parsley; top with the grape tomatoes and serve immediately.


Notes

*If you find all of the liquid has absorbed and the pasta is not done, add 1/2 cup extra broth or water, stir through, and allow to cook through

Nutrition

Calories: 225kcal | Carbohydrates: 35g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 646mg | Potassium: 575mg | Fiber: 5g | Sugar: 6g | Vitamin A: 30.7% | Vitamin C: 100.5% | Calcium: 15.5% | Iron: 16%

 


One Pot Orzo Primavera is full of green vegetables and a beautiful sauce with a kiss of cr One Pot Orzo Primavera

0 Response to "One Pot Orzo Primavera"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel