Jumbo Chunky Monkey Muffin

Jumbo Chunky Monkey Muffin

This single serve recipe is perfect for when you’re only craving ONE muffin, and you don’t want to bake a whole batch. In less than 20 minutes, you have a healthy and fluffy banana muffin in your hot little hands, without worrying about an all out binge on a whole tray!

Weight Watchers: 5 ProPoints | PointsPlus for a BREAKFAST muffin?! I’m IN! Perfect point-age! OR! You could split the batter into TWO muffins for 2 ProPoints | PointsPlus EACH. But really, would you share this amazing muffin? Hmm.

Wee. That’s my excuse anyway. I love single serve recipes. I can’t be trusted with a whole tray of anything. I know. The shame. But I am human! And when it comes to cake, what is self control? Because I seem to be lacking in that department.

209 calories for ONE GINORMOUS CHOCCO CHIP MUFFIN!

OR FOR TWO: 104

This is an old shot. My Canon 6D would cringe at the quality. Nevertheless, the recipe is GOLD and I had to share it.

This recipe is so easy and quick to make.

 

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Jumbo Chunky Monkey Muffin

Weight Watchers: 1 muffin: 5pp; or make the batter into 2 muffins for: 2pp

Course Dessert

Prep Time 3 minutes

Cook Time 20 minutes

Total Time 23 minutes

Servings 1 or 2 muffins

Calories 209kcal

Author Karina - Cafe Delites

Ingredients

• 2 heaping tablespoons mashed banana
• 1/2 teaspoon <a href="http://www.amazon.com/gp/product/B005ZLQOZO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005ZLQOZO&linkCode=as2&tag=cafedeli-20&linkId=UTW6H53ONSPUFWUV">Vanilla Extract (no Alcohol)</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B005ZLQOZO" width="1" height="1" border="0" alt="This single serve recipe is perfect for when you Jumbo Chunky Monkey Muffin" style="border:none !important; margin:0px !important;" />
• 1 heaping teaspoon (10g) low fat vanilla greek yoghurt
• 3 tablespoons <a href="http://www.amazon.com/gp/product/B000R77504/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000R77504&linkCode=as2&tag=cafedeli-20&linkId=HZLO3W44GEZKBL4Z">Unsweetened Almond Milk</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B000R77504" width="1" height="1" border="0" alt="This single serve recipe is perfect for when you Jumbo Chunky Monkey Muffin" style="border:none !important; margin:0px !important;" />
• 1/4 cup (35 grams) <a href="http://www.amazon.com/gp/product/B0052OMOKS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0052OMOKS&linkCode=as2&tag=cafedeli-20&linkId=GV4YZCKZGXK6DMFM">Organic Spelt Flour</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B0052OMOKS" width="1" height="1" border="0" alt="This single serve recipe is perfect for when you Jumbo Chunky Monkey Muffin" style="border:none !important; margin:0px !important;" /> (or plain/all-purpose flour)
• 1/4 teasp baking powder
• 2 teaspoons <a href="http://www.amazon.com/gp/product/B00IXC5G56/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IXC5G56&linkCode=as2&tag=cafedeli-20&linkId=3AJDUIX26KV7OTEM">Natvia Natural Sweetener</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B00IXC5G56" width="1" height="1" border="0" alt="This single serve recipe is perfect for when you Jumbo Chunky Monkey Muffin" style="border:none !important; margin:0px !important;" /> or sugar of choice
• 1 tablespoon (10g) <a href="http://www.amazon.com/gp/product/B00BNQFZCI/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BNQFZCI&linkCode=as2&tag=cafedeli-20&linkId=R2BJ4UBVESM2H7B3">Semi-Sweet Chocolate Mini Chips</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B00BNQFZCI" width="1" height="1" border="0" alt="This single serve recipe is perfect for when you Jumbo Chunky Monkey Muffin" style="border:none !important; margin:0px !important;" />
• 1 crushed pecan (2g)
• SUGAR FREE CHOCOLATE SAUCE:
• 1 teaspoon <a href="http://www.amazon.com/gp/product/B001VNFHLC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001VNFHLC&linkCode=as2&tag=cafedeli-20&linkId=AFKNFBYUBO5RXHGD">Organic Cocoa Powder</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B001VNFHLC" width="1" height="1" border="0" alt="This single serve recipe is perfect for when you Jumbo Chunky Monkey Muffin" style="border:none !important; margin:0px !important;" />
• 1- 2 teaspoons <a href="http://www.amazon.com/gp/product/B000R77504/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000R77504&linkCode=as2&tag=cafedeli-20&linkId=HZLO3W44GEZKBL4Z">Unsweetened Almond Milk</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B000R77504" width="1" height="1" border="0" alt="This single serve recipe is perfect for when you Jumbo Chunky Monkey Muffin" style="border:none !important; margin:0px !important;" />
• 1 teaspoon <a href="http://www.amazon.com/gp/product/B00IXC5G56/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IXC5G56&linkCode=as2&tag=cafedeli-20&linkId=3AJDUIX26KV7OTEM">Natvia Natural Sweetener</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=as2&o=1&a=B00IXC5G56" width="1" height="1" border="0" alt="This single serve recipe is perfect for when you Jumbo Chunky Monkey Muffin" style="border:none !important; margin:0px !important;" /> or sugar of choice

Instructions

• Preheat oven to 180C | 360F.
• In a bowl, mix wet ingredients first, then add your dry ingredients
• Fold in chocolate chips and crushed pecan
• Pour batter into prepared muffin liner/s and bake for approx 20 minutes OR until a toothpick comes clean.
• Meanwhile, prepare your chocolate sauce:
• Mix all sauce ingredients together until combined, smooth and lump free.
• Serve muffin with the sugar free chocolate sauce and enjoy

Nutrition

Serving: 1g | Calories: 209kcal | Carbohydrates: 33g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Fiber: 6g | Sugar: 5g

 

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