Italian Vegetable Mozzarella Toasted Wrap

Italian Vegetable & Mozzarella Toasted Wrap


Want all the awesome Italian flavours in a quick and easy time frame? With CHEESE?! Oh yeah, then this is what you want!


Want all the awesome Italian flavours in a quick and easy time frame Italian Vegetable  Mozzarella Toasted Wrap


With a hint of oregano, basil and garlic and melty mozzarella cheeeese, I’m in heaven!


236 calories!


17g Protein | 8g Fat | 20g Carbs | 4g Fibre


Weight Watchers 6pp



Want all the awesome Italian flavours in a quick and easy time frame Italian Vegetable  Mozzarella Toasted Wrap


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Italian Vegetable & Mozzarella Toasted Wrap






Course Light meals





Related


Author Karina - Cafe Delites

Ingredients

  • 1/4 zucchini , sliced
  • 1 slice of red onion
  • 1/4 red capsicum/bell pepper , diced
  • 1/8 cup sliced mushrooms
  • 1 teaspoon garlic powder
  • Salt to season
  • 2 handfuls baby spinach
  • Fresh oregano and basil leaves , chopped
  • 1 wrap of choice
  • 1/4 cup low fat mozzarella cheese
  • Italian seasoning herbs

Instructions

  • In a pan spayed with oil spray, sautĂ© vegetables, garlic powder and salt on high heat until soft on the inside, but still crisp and crunchy on the outside. Add small amounts of water to prevent burning.
  • When cooked through, transfer vegetables onto one half of the wrap with the cheese and fold over. Wipe pan over with a paper towel.
  • Lower heat, spray pan with a little oil and place wrap onto pan.
  • Cook until underside is golden.
  • When cooked, carefully flip with a spatula and continue to panfry on the other side until cheese has melted.




 


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