Cheeseburger Scrambled Egg Wrap!

Cheeseburger Scrambled Egg Wrap


My life has officially been changed after the moment I thought of this recipe! My heart just skipped beats after it entered my mouth!


My life has officially been changed after the moment I thought of this recipe Cheeseburger Scrambled Egg Wrap!


When the whole family wakes up begging for McDonalds in the morning…say NO! Make a healthier version instead! This wrap uses lean ground turkey mince and a sourdough wrap. BUT! You can experiment and sub with anything you have on hand!


My life has officially been changed after the moment I thought of this recipe Cheeseburger Scrambled Egg Wrap!


Only 297 calories! The perfect caloric amount to start the day. Glorious cheeseburger flavours with scrambled eggs…MOVE OVER MACCA D’S! I got this covered! And worth every calorie. And point. Whaatttabreakfast!



35g Protein | 7g Fat | 22g Carbs | 3g Fibre OR Weight Watchers 7pp! I’ve broken the recipe down into a single serve! Simply adjust the quantities for how many your cooking for!



My life has officially been changed after the moment I thought of this recipe Cheeseburger Scrambled Egg Wrap!


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Cheeseburger Scrambled Egg Wrap!




Weight Watchers 7pp!


Course Breakfast


Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes



Calories 297kcal

Author Karina - Cafe Delites

Ingredients

  • Wrap:
  • 1/4 chopped onion
  • 100 g | 3.5oz lean ground turkey mince (or meat of choice)
  • 1 teaspoon worcestershire sauce (google)
  • 1 teaspoon garlic or onion powder
  • 2 teaspoons sugar free tomato sauce/ketchup
  • 1 wrap of choice
  • 1 slice low fat cheddar cheese
  • Optional: pickles
  • Eggs:
  • 1/4 cup liquid egg whites , whisked
  • Salt to season

Instructions

  • Fry onion and mince until onion is transparent. Add sauce, powder/seasoning, tomato sauce/ketchup and salt to season.
  • When meat has browned, turn off heat and spoon onto wrap. Top with cheddar cheese and set aside.
  • Cook eggs in the same pan until done to your liking. Spoon onto wrap and fold wrap over.
  • Serve!



Nutrition

Calories: 297kcal | Carbohydrates: 22g | Protein: 35g | Fat: 7g | Fiber: 3g

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