Baklava French Toast

BAKLAVA FRENCH TOAST.

WHATTTT? Yep. I did.

ONLY 306 calories?

Weight Watchers: 7pp.

The typical Sticky, sweet and nutty Baklava flavours packed into a French Toast!

Oh I LOVE BAKLAVA! But the fat, sugar and calories scare the syrup outta me

Now we can enjoy a HUUGE SERVING for half the points/caloric value.

After making the incredibly decadent Baklava Cheesecake only weeks ago, I had recreate it again. I just had to.

But I didn’t have time to make the cheesecake, and I was starving. This was a quick-fix. A super quick-fix.

My love for French Toast is for the greater good of man-kind.

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BAKLAVA FRENCH TOAST!

Weight Watchers 7pp

Prep Time 3 minutes

Cook Time 7 minutes

Total Time 10 minutes

Servings 1 Serve

Calories 306kcal

Author Karina - Cafe Delites

Ingredients

Toasts:

• 2 slices of bread of choice (I love sourdough)
• 1/4 cup <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=liquid%20egg%20whites&linkCode=ur2&tag=cafedeli-20&linkId=JELBTOJH773T4X3O">liquid egg whites</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" /> or 1 egg
• 2 tablespoons <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=unsweetened%20almond%20milk&linkCode=ur2&tag=cafedeli-20&linkId=UAXYXKHSTVXQLAK3">unsweetened almond milk</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" />
• 2 tablespoons freshly squeezed orange juice
• 1/4 teaspoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=ground%20cinnamon&linkCode=ur2&tag=cafedeli-20&linkId=64CHGVAWRHDDXJO6">ground cinnamon</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" />
• 1 teaspoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=vanilla%20extract&linkCode=ur2&tag=cafedeli-20&linkId=5SPRISAN3J5NGJRJ">vanilla extract</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" />
• 1 teaspoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=natvia&linkCode=ur2&tag=cafedeli-20&linkId=3RWN6A7WKQUGNY6F">natural sweetener</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" /> or sugar of choice
• a pinch of salt

Baklava Topping:

• 1 tablespoon honey
• 2 tablespoons hot water
• 1 teaspoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=natvia&linkCode=ur2&tag=cafedeli-20&linkId=3RWN6A7WKQUGNY6F">natural sweetener</a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" /> or sugar of choice
• 1 tablespoon (extra) orange juice
• 1/4 teaspoon <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=ground%20cinnamon&linkCode=ur2&tag=cafedeli-20&linkId=64CHGVAWRHDDXJO6">ground cinnamon</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" />
• 3 <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=shelled%20pistachios&linkCode=ur2&tag=cafedeli-20&linkId=UIKPRPSXJ3THHQ4A">shelled pistachios</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" /> , crushed
• 2 <a target="_blank" href="http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1789&creative=9325&index=aps&keywords=walnuts&linkCode=ur2&tag=cafedeli-20&linkId=2EZSAHKS44HIOX24">walnuts</a><img src="http://ir-na.amazon-adsystem.com/e/ir?t=cafedeli-20&l=ur2&o=1" width="1" height="1" border="0" alt=" sweet and nutty Baklava flavours packed into a  Baklava French Toast" style="border:none !important; margin:0px !important;" /> , crushed
• (Optional: Extra cinnamon)

Instructions

Toasts:

• Whisk the egg, milk, orange juice, cinnamon, vanilla extract and salt in a bowl.
• Dip bread (one at a time) into egg wash. Cook both toasts on a nonstick pan sprayed with cooking oil spray until browned on both sides. Remove from pan.
  

Syrup:

• In the same pan, add the honey, water, sweetener/sugar, orange juice and cinnamon until it thickens like a syrup (about 1 minute).
• Remove from heat and drizzle over French toast.
• Sprinkle the pistachios and walnuts over the toasts, and optional cinnamon.

Notes

This is a single serve recipe. Feel free to double or quadruple the amounts for the serves you require.

Nutrition

Serving: 1g | Calories: 306kcal

 

 

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